Running Matters #121
Posted on 02 Feb, 2015
Running. Recipe for a better day. Use it often.
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How To Become A Better, Stronger Lifelong Runner
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Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Steve Prefontaine
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
Beginning Runner's Guide
by Hal Higdon
The feet account for one quarter of all the human body's bones. Of the two hundred or so bones in the body, the feet contain a whopping 52 of them.
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