Running Matters #124
Posted on 02 Feb, 2015
Run outside during a thunderstorm. That downpour, that conquered hesitation, that exhilaration. That's what unlonely is like.
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Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty
Run Fast. Eat Slow.
Nourishing Recipes for Athletesby Shalane Flanagan
Runners on Running
The Best Nonfiction of Distance Runningby Rich Elliot
80% of the brain is water. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you're feeling dehydrated get a drink to keep your brain hydrated.
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