Running Matters #126
Posted on 02 Feb, 2015
Runners are friends before they ever even meet.
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Dust If You Must
The Healthy And Weird Habits Of The World's Smartest PeopleBooks To Fuel Your Run
Tread Lightly
Form, Footwear, and the Quest for Injury-Free Runningby Bill Katovsky
First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
What I Talk About When I Talk About Running
by Haruki Murakami
After eating too much, your hearing is less sharp. If you're heading to a concert or a musical after a big meal you may be doing yourself a disservice. Try eating a smaller meal if you need to keep your hearing pitch perfect.
