Running Matters #127
Posted on 02 Feb, 2015
5K Mommy. 3.1 miles of peace and quiet.
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To Taper Or Not To Taper
Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health.
How Closely Do You Really Need to Follow a Race Training Plan?Books To Fuel Your Run
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty
Fuel
by Jeremy Chin
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
It takes 17 muscles to smile and 43 to frown.
