Running Matters #129
Posted on 02 Feb, 2015
The marathon is going to hurt. End of story. There isn't some magic pace you get to that makes the marathon easy.
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Why A Calorie Is Not A Calorie
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Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
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The Best Nonfiction of Distance Runningby Rich Elliot
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Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
Tread Lightly
Form, Footwear, and the Quest for Injury-Free Runningby Bill Katovsky
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
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