Running Matters #145
Posted on 02 Feb, 2015
You know you're a runner when the thermometer says 45 degrees and you think, score!! Optimal running weather.
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Earwax production is necessary for good ear health. While many people find earwax to be disgusting, it's a very important part of your ear's defense system. It protects the delicate inner ear from bacteria, fungus, dirt and even insects.
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