Running Matters #174
Posted on 02 Feb, 2015
Here's to getting up whilst everyone is asleep. The sunrises. The countless massages. The discipline. The sports drinks. The sweat and tears. The health food. The iPod. The cross training. The satisfaction. The personal bests. The adrenaline. The memories. The rewards. The new joggers. The support. The friends. The adopted family. Here's to us - runners.
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Running for My Life
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The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik