Running Matters #186
Posted on 02 Feb, 2015
Trouble breathing while running? Try singing the alphabet. As you sing, inhale as the song goes up in tune, and exhale as it goes down.
Some Other Things You May Like
Books To Fuel Your Run
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Steve PrefontaineRunning the Rift
by Naomi BenaronThe Terrible and Wonderful Reasons Why I Run Long Distances
The Oatmealby Matthew Inman
Running with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie