
Running Matters #186
Posted on 02 Feb, 2015



Trouble breathing while running? Try singing the alphabet. As you sing, inhale as the song goes up in tune, and exhale as it goes down.
Some Other Things You May Like
Books To Fuel Your Run

Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan

Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher

Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens

Running Through the Wall
Personal Encounters With the Ultramarathonby Neal Jamison