Running Matters #186
Posted on 02 Feb, 2015
Trouble breathing while running? Try singing the alphabet. As you sing, inhale as the song goes up in tune, and exhale as it goes down.
Some Other Things You May Like
Books To Fuel Your Run
Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong
Beginning Runner's Guide
by Hal HigdonFirst Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz
Running with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie