Running Matters #186
Posted on 02 Feb, 2015
Trouble breathing while running? Try singing the alphabet. As you sing, inhale as the song goes up in tune, and exhale as it goes down.
Some Other Things You May Like
The 100-Percent Rule: The Simple Advice That Changed My Life
The Over-Energetic Gym Nut
10 Exercises to Increase Your Running Speed
15 Of The Best Lean Animal ProteinsBooks To Fuel Your Run
Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens
The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover
Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
This Running Life
by George Sheehan
We humans are the best long-distance runners on the planet. Better than any four-legged animal. In fact, thousands of years ago we used to run after our prey until they died of exhaustion.
 | 40 Quick Tips for Career Happiness and Success |
 | Does Running Make Your Thighs Bigger? |
 | How To Ease Muscle Soreness With A Foam Roller |
 | The 7 Principles Of Fat Loss |
