Running Matters #194
Posted on 02 Feb, 2015
When your legs can't run anymore, stop. Run with your brain and listen to your body.
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80% of the brain is water. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you're feeling dehydrated get a drink to keep your brain hydrated.
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