Running Matters #199
Posted on 02 Feb, 2015
Weekend plans: Wide open.
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The Benefits of Fermented Foods and 5 DIY Recipes
Top Destinations for Active and Adventurous Vacations
Dangerous Foods That Are Actually Good For You
Why Going To The Gym Can Be Unhealthy For YouBooks To Fuel Your Run
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
What I Talk About When I Talk About Running
by Haruki Murakami
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
And did you know that our fingers don't have any muscles ? The muscles which move our finger joints are located in the palm and up in the forearm.
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