Running Matters #228
Posted on 24 Nov, 2015
Getting ready for your simple and inexpensive sport?
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Paula: My Story So Far
by Paula Radcliffe
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
If you stretched out the 300,000,000 capillaries in your lungs end to end, the line would extend from Seattle to San Diego, or about 1,300 miles.
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