Running Matters #25
Posted on 02 Feb, 2015
Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it. - Rob Haneisen
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How to Breathe For Every Type Of Exercise
The Expert-Approved Guide To Sleeping On A Plane
The Things You Need to Stop Doing to Be Happier Right NowBooks To Fuel Your Run
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A Funny Thing Happened on the Way to Middle Ageby John Bingham
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
Most men have erections every hour to hour and a half during sleep. The combination of blood circulation and testosterone production can cause erections during sleep and they're often a normal and necessary part of REM sleep.
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