Running Matters #259
Posted on 27 Oct, 2016
Mind is everything, muscle - pieces of rubber. All that I am, I am because of my mind. - Paavo Nurmi
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80% of the brain is water. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you're feeling dehydrated get a drink to keep your brain hydrated.
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