Running Matters #276
Posted on 27 Oct, 2016
Run the mile you are in.
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The Best Advice For Taking Your Dog On A Run
Love Letters To Strangers
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Everything a Runner Needs to Know--And Then Someby Mark Remy
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How to Be Your Own Best Coachby Brad Hudson
Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Toolsby Bart Yasso
Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz
Human strength is limited to protect our tendons and muscles from harming themselves. This limitation can be removed during an adrenaline rush, during which some people have lifted boulders or even cars off themselves.
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