Running Matters #4
Posted on 28 Nov, 2014
Running doesn't define me, but I feel like every mile I run adds to the person I want to be.
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Who You Really Are
A Case For Minimalist Footwear
Trouble Making Decisions? Read This.
Funny Running Posts 21-40Books To Fuel Your Run
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
138,336 Feet to Pure Bliss
What I Learned About Life, Women (and Running) in My First 100 Marathonsby Dane Rauschenberg
Running Through the Wall
Personal Encounters With the Ultramarathonby Neal Jamison
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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