Running Matters #52
Posted on 02 Feb, 2015
Running is hard to explain. Yes, it hurts. Yes, it is one of the best feelings in the world. Somehow, that makes sense, it you are a runner.
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Runners on Running
The Best Nonfiction of Distance Runningby Rich Elliot
A Life Without Limits
A World Champion's Journeyby Chrissie Wellington
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson
Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Toolsby Bart Yasso
The human brain uses 20% of the entire body's oxygen and calorie intake, despite only accounting for about 2% of an adult's body mass.
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