Running Matters #62
Posted on 02 Feb, 2015
You know you have hit full marathon training when asked how many miles you ran and your answer is "I only did 10 today."
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For Fitness Runners and Competitive Racersby Bob Glover
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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