Running Matters #82
Posted on 02 Feb, 2015
To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully, there's nothing quite like it. - Sasha Azeyed
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In each one of your kidneys there are 1 million filters that clean around 1.3 liters of blood every minute and push out close to 1.5 liters of urine daily.
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