Running Matters #86
Posted on 02 Feb, 2015
Accept the days where running feels impossible. Embrace the days where running feels effortless. - Hailey Van Dyk
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Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. Our bodies expend a large amount of calories keeping us at a steady 98.6 degrees, enough to boil water or even cook pasta.
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