Running Matters #95
Posted on 02 Feb, 2015
Strong is putting in 5 miles after your music dies.
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A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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