Running Quotes
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George Sheehan on Running to Win
Keep a record of your morning pulse. Lie in bed for a few minutes after you awaken and then take your pulse. As your training progresses, it will gradually become slower and after three months or so plateau out. From then on, if you awaken and find a rate of 10 or more beats higher, you have not recovered from your previous day's runs, races or stresses. Take the day or more off until the pulse returns to normal.
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George Sheehan on Running to Win
Books by George Sheehan
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-LiberationGoing the Distance: One Man's Journey to the End of His Life
The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George SheehanGeorge Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Running