Running Quotes
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Beginning Runner's Guide
Runners will always get hurt. Almost all running injuries result from repetitive stress, and runners are stubborn and quite good at overstressing their bodies. As long as we continue to overtrain and push ourselves to the limit in our workouts and races, we are bound to succumb to an injury at some point. Being smart in your training and respecting your limits are probably the two things most likely to reduce your risk of getting hurt.
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Beginning Runner's Guide
Some Other Things You May Like
Books To Fuel Your Run
An Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
The Little Red Book of Running
by Scott Douglas