Running Quotes
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Running Like A Girl
Every marathon training schedule should include a number of shorter races. Ideally, there should be a 5k early on, then maybe a 10k, and a half marathon about 4 weeks before your target race. It doesn't have to be exactly like that, though. If there are races within your vicinity of slightly different distances, then participating in them will still be beneficial. Taking part in a race will get you used to the atmosphere, and the organisation of a race in general. It might teach you how to drink from a cup, or how to pace yourself correctly. Most of all, a race is always a great workout. I don't know about you, but I can always run faster and at higher intensity if there is a number pinned to my chest.
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Running Like A Girl
Some Other Things You May Like
Books To Fuel Your Run
Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris
The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
HOHAs in Love
The Lessons of Running Reveal the Secrets of Loveby Laurence Graham
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich