
Running Quotes
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Dr. Nicholas Romanov's Pose Method of Running
Strength training is a smart supplement to a runner's roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. 'Running faster is easier if your whole body is working with you,' says Jim Fischer, head coach of men's cross-country and track at the University of Delaware. 'A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total-body fitness.'
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Dr. Nicholas Romanov's Pose Method of Running
Some Other Things You May Like
Books To Fuel Your Run

Beginning Runner's Guide
by Hal Higdon
Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard

Paula: My Story So Far
by Paula Radcliffe
Daily Devotionals for a Christian Athlete
50 Inspiring Bible Versesby Ryan Hall