
Running Quotes
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(Triathlete and Co-founder of Tone It Up.com)
Treadmill Training for Runners
Why do I run? I run because running is empowering. Running is my therapy: a chance to clear my mind, to challenge my fears, to find inspiration and powerful ideas.
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(Triathlete and Co-founder of Tone It Up.com)
Treadmill Training for Runners
Some Other Things You May Like
Books To Fuel Your Run

The Rough Guide to Running 1
by Lloyd Bradley
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham

Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill

The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan