
Running Quotes
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The Art of Running Faster
Your 'base layer' shirt should be synthetic (to wick away perspiration), but just as important: It should fit snugly. If there's air space between you and your first layer, sweat will stay on your skin, cold air will find its way in and you'll get chilled in a hurry.
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The Art of Running Faster
Some Other Things You May Like
Books To Fuel Your Run

Running with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie

Jesse Owens
Fastest Man Aliveby Jesse Owens

No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham

HOHAs in Love
The Lessons of Running Reveal the Secrets of Loveby Laurence Graham