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Running Quotes

 

Hold your stretches for 15 seconds or so to get the most benefit. This is about the length of time it takes to sing the 'Happy Birthday' song twice.


- Adam Bean -
Beginning Runner's Guide

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Books To Fuel Your Run

Once a Runner : - by John L. Parker Jr.
Once a Runner
by John L. Parker Jr.
The Running Trivia Book : 1001 Questions from the Sprints to the Marathon<br /> - by Mark Will Weber
The Running Trivia Book
1001 Questions from the Sprints to the Marathon
by Mark Will Weber
To Be a Runner : How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person<br /> - by Martin Dugard
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person
by Martin Dugard
Treadmill Workouts : 90 Treadmill Workouts For Every Runner<br /> - by Amy Beatty
Treadmill Workouts
90 Treadmill Workouts For Every Runner
by Amy Beatty
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