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Running Quotes

 

Hold your stretches for 15 seconds or so to get the most benefit. This is about the length of time it takes to sing the 'Happy Birthday' song twice.


- Adam Bean -
Run!: 26.2 Stories of Blisters and Bliss

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Books To Fuel Your Run

Running Through the Wall : Personal Encounters With the Ultramarathon<br /> - by Neal Jamison
Running Through the Wall
Personal Encounters With the Ultramarathon
by Neal Jamison
The Courage To Start : A Guide To Running for Your Life<br /> - by John Bingham
The Courage To Start
A Guide To Running for Your Life
by John Bingham
Personal Best: : The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberation<br /> - by George Sheehan
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberation
by George Sheehan
The Non-Runner's Marathon Guide for Women : - by Dawn Dais
The Non-Runner's Marathon Guide for Women
by Dawn Dais
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