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Running Quotes

 

Hold your stretches for 15 seconds or so to get the most benefit. This is about the length of time it takes to sing the 'Happy Birthday' song twice.


- Adam Bean -
Meb For Mortals

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Books To Fuel Your Run

Treadmill Workouts : 90 Treadmill Workouts For Every Runner<br /> - by Amy Beatty
Treadmill Workouts
90 Treadmill Workouts For Every Runner
by Amy Beatty
My Life on the Run : The Wit, Wisdom, and Insights of a Road Racing Icon<br /> - by Bart Yasso
My Life on the Run
The Wit, Wisdom, and Insights of a Road Racing Icon
by Bart Yasso
I Run, Therefore I Am Still Nuts : - by Bob Schwartz
I Run, Therefore I Am Still Nuts
by Bob Schwartz
Running for Mortals : A Commonsense Plan for Changing Your Life With Running<br /> - by John Bingham
Running for Mortals
A Commonsense Plan for Changing Your Life With Running
by John Bingham
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