Fuel Running Logo
Running Quotes

 

Hold your stretches for 15 seconds or so to get the most benefit. This is about the length of time it takes to sing the 'Happy Birthday' song twice.


- Adam Bean -
Meb For Mortals

Some Other Things You May Like

Did Bernie Sanders Really Run A 4:37 Mile? Did Bernie Sanders Really Run A 4:37 Mile?
Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health. Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health.
Never Feel Inferior Again Never Feel Inferior Again
Will Running Ruin Your Knees? Will Running Ruin Your Knees?

Books To Fuel Your Run

Dr. Nicholas Romanov's Pose Method of Running : - by Nicholas Romanov
Dr. Nicholas Romanov's Pose Method of Running
by Nicholas Romanov
George Sheehan on Running to Win : How to Achieve the Physical, Mental and Spiritual Victories of Running<br /> - by George Sheehan
George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Running
by George Sheehan
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners<br /> - by Bob Glover
The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners
by Bob Glover
Quick Strength for Runners : 8 Weeks to a Better Runner's Body<br /> - by Jeff Horowitz
Quick Strength for Runners
8 Weeks to a Better Runner's Body
by Jeff Horowitz
back to top