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Running Quotes

 

Flexibility is an often-overlooked component of fitness. Just be sure to stretch after you run --not before, when your muscles are cold. Keep it gentle, and stretch just to the point of discomfort.


- Bob Wischnia -
Barefoot Running Step by Step

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Books To Fuel Your Run

Mile Markers : The 26.2 Most Important Reasons Why Women Run<br /> - by Kristin Armstrong
Mile Markers
The 26.2 Most Important Reasons Why Women Run
by Kristin Armstrong
The Running Dream : - by Wendelin Van Draanen
The Running Dream
by Wendelin Van Draanen
Beginning Runner's Guide : - by Hal Higdon
Beginning Runner's Guide
by Hal Higdon
Meb For Mortals : Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performance<br /> - by Meb Keflezighi
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performance
by Meb Keflezighi
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