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Quotes by Adam Bean
- Adam Bean -
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- Adam Bean -
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Hold your stretches for 15 seconds or so to get the most benefit. This is about the length of time it takes to sing the 'Happy Birthday' song twice.
- Adam Bean -
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It's crucial to record those moments of inspiration, like your first race, when you see a clear path between the runner you are today and the runner you know you can become - as fleeting as they may be. Hold onto them through your training log, and like the entries about your weak links, let these moments of clarity guide your long term goal-setting over the next 6 months to a year.
- Adam Bean -
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