There's more than what meets the eye. This race: it's a soul journey. It's about digging deep. It's about pushing past your limits. It's about doing something you never thought possible - something you never imagined you would try. It's about examining yourself in the raw, and coming to grips with who you see. It's about winning: proving to yourself, and to the world, that you can do great things. It's about life, and living to the fullest.
- Ashley Ringo Walsh -
None of the steps to reaching our goals are easy. If they were, we wouldn't be interested in doing them. Every single day, we are all given the choice: in training, in nutrition, in racing, even in life decisions- we can cower, or we can conquer. So, what will it be for you? When it is your time to choose: will you cower, or will you conquer?
- Ashley Ringo Walsh -
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
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