You need to enjoy the running experience if you want to continue and succeed at it. But this can take time. You need to be patient. Running doesn't always jump out at you as the greatest thing since sliced bread. Eventually though, you realize it is.
- Jack Daniels -
Although runners are often reluctant to take breaks, most breaks are beneficial in terms of overall development. A break gives both the body and the mind some time to regroup from what might have been a pretty strenuous period of training and competition. The length and timing of a break depends on how hard your training has been and how many unplanned setbacks you've endured over the past year. In any case, I recommend a serious break of a few weeks from training at least once per year, and it might also be wise to take other shorter breaks at different times in the same year.
- Jack Daniels -