Quotes by Ray Fredericksen
- Ray Fredericksen -
Most runners get injured because they run the same pace on the same surface on the same shoe, day in and day out. By alternating the shoes you're running in, the slight modification will give you relief from a high-stress area. If you like one particular brand and style, you can just rotate a slightly worn shoe with a new pair.
- Ray Fredericksen -
PAGE
1
Scientists say the higher your I.Q. the more you dream. But don't take it as a sign you're mentally lacking if you can't recall your dreams. Most of us don't remember many of our dreams.
 | Secrets Of 16 Strange And Popular Superfoods |
 | 10 Fitness Bucket List Goals to Start Training For |
 | The Pacific Crest Trail In Three Minutes |
 | 7 Tips to Reconnect With Your Creative Core |
