How To Improve Oxygen Intake While Running
Proper breathing during your run can help increase your endurance and provide your muscles with the oxygenated blood they need to sustain your run. By taking control of your breathing, you can enjoy better oxygen intake without the sensation that you can't catch your breath. Find out how.
» READ MORE10 Tips All Runners Can Learn From Ultramarathoners
Set yourself up for success by learning the secrets of seasoned ultrarunners who have "been there, done that." And even if your goal is something much more "sane" -- say to run a mile without walking or to finish your first 5K or 10K -- you can still learn a lot from these ultramarathon runners.
» READ MOREHow To Increase Running Stride Length
Stride rate and stride length are directly related to each other and are imperative to increased speed as a runner. While some individuals naturally run faster than others, there are steps you can take in order to increase your running stride length.
» READ MORERaces You Can Run For A Cause
Running charity races is the perfect way to merge those passions. For runners looking for a way to give back, we've rounded up the top charity races throughout the country -- from series with multiple nationwide events to individual races.
» READ MORERunning After Being Sick
While it may be tempting to make up for lost time, don't run yourself ragged after an illness. By taking a slow and steady approach, you can safely build up your strength and endurance and return to your normal running routine with less risk of a setback.
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