From shoes to apparel to accessories, we've rounded up the gear that will light your way and keep you safe when the sun won't.

ITBS affects both seasoned and beginner runners, and if not managed correctly, it can become an ongoing and chronic injury. Fortunately, there is plenty you can do to help treat your injury and prevent it from recurring.

A new study not only suggests that yoga is good for our brains, but that it actually makes them work better. Find out how yoga, and exercise, contribute to a healthier brain.

That's all it is, one foot in front of another, a sped up version of walking. That's what running essentially is. Yet, it is one of the most demanding activities on the planet.In this hliarious video, we present to you, the out-of-shape first timer.

Between running and walking, which is the better workout? This answer looks into the upsides and downsides of both.