The Toughest Races On Earth
In the world of ultra running, which is the gnarliest race of 'em all? There are many factors to consider: the climate, distance, terrain, ascent, number of finishers. From the hundreds of races that take place each year, we've narrowed it down to this handful for you.
» READ MOREReasons Why Running May Not Help You Lose Weight
Some of us take up running and expect the pounds to fall right off. But the opposite happens. How is that even possible? Should exercise not make you lose weight? Baffled by this, I decided to research it some more. This is what I discovered.
» READ MOREA Case For Minimalist Footwear
Humans have been running since the beginning of time, long before the invention of the modern running shoe. But behold the long line at the podiatrist's office, and you start to wonder if early runners were plagued with injury the way we are. Modern researchers say no. Does this mean minimalism is the way to go?
» READ MORESuperfoods for Runners
When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we'd like to turn our attention to the nutritional prowess of that category of food we know as superfoods.
» READ MOREHow To Taper For A Marathon
The marathon taper is a delicate balance of maintaining fitness while promoting recovery. This article provides a step-by-step guide to make sure you get the marathon taper right.
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