what-muscles-does-running-build

Exercising outdoors when the temperature drops can be hazardous. Learn how to work out safely in cold weather, and know when to sit it out.

Some runners hate to be stuck inside on a treadmill, especially when there's beautiful weather and great terrain available outside. Other runners appreciate the convenience of hopping onto a treadmill and getting their workout in without having to consider routes or weather. But which one is better? Read on and decide for yourself.

In this articles, we will cover the many benefits of sprinting, along with the proper warm-up for a sprint session, how and when to introduce sprints into your weekly schedule, and some sample workouts for doing so.

Running on an empty stomach may not burn more calories, but it can burn more fat. Your muscles burn carbohydrates for energy, but when a sufficient quantity of carbohydrates is not immediately available, your body turns to stored energy, or fat, to fuel your workout.