While running can be as easy as putting one foot in front of the other, it can quickly become a lot more complicated. Fortunately, the running community is eager to share its collective knowledge with newbies. There's a lot to learn from veteran runners, and you can avoid the same mistakes they made in the beginning by taking their sage advice to heart.

From famed locales to events that will impress even the most finicky foodie, there's truly something for everyone. Read on to see 12 unique races to run in your lifetime and get tips to start planning and training for your next adventure!

Every runner hopes to avoid injuries and boost fitness and improve health, but whether newbie or pro, all runners are vulnerable to missteps that can dash those goals. Read on to make sure you're not sabotaging yourself with some of these common running mistakes.

In this article we will speak about lung capacity, its crucial importance for your general health and we will give advice on how to build it up gradually in order to have more stamina, more oxygen in your muscles and generally feel stronger than ever.

Running and walking are probably the easiest ways to start exercising. But putting one foot in front of the other mile after mile can get kind of boring after a few runs. Try these suggestions from running coaches and everyday runners like you to spice up your running routine, which will help you stick with it.