
Fitness Matters #128
Posted on 30 Jan, 2015



Just because we are knocked down does not mean we are out. We still have breath in our lungs and tears flowing down - all signs that we are alive. Take a deep breath and be reminded that often our biggest struggles are the stepping stones to our greatest victories. - Rae Smith
Some Other Things You May Like
Books To Fuel Your Run

I Run, Therefore I Am Still Nuts
by Bob Schwartz
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub

A Life Without Limits
A World Champion's Journeyby Chrissie Wellington

Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack