Fitness Matters #161
Posted on 14 Sep, 2015
Don't stop until you're proud.
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Meet Your Running Goals
How Not to Hate the Treadmillby Derek Lalonde
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A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
Running Like A Girl
by Alexandra Heminsley
By the time you go to bed at night you are about 1 cm shorter than when you woke up that morning. This is because the cartilage between your bones is compressed throughout the day.
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