Fitness Matters #165
Posted on 14 Sep, 2015
For every 1-pound of muscle you gain, your body will burn an extra 50 calories per day.
Some Other Things You May Like
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What You Don't Know About Eating Peanut Butter Will Shock You
A Collection of the Best Ryan Gosling Running Memes
Most Surprising Unhealthy FoodsBooks To Fuel Your Run
Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher
Run Fast. Eat Slow.
Nourishing Recipes for Athletesby Shalane Flanagan
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
Your bones are composed of 31% water.
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 | Snow Day |
 | The Ultimate Guide To Gym Etiquette |
 | Every Quote We've Got |
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Funny Running Quotes |
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Running Inspiration |
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Views On Running |
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Running Tips & Advice |
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Reasons To Run |
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Quotes Sorted By Author |
Wow! This book lulled me into a false sense of security, and then came at me with such tour de force with its juggernaut ending. Fuel is crafted beautifully, and I found myself going back to re-read many of this author's words because of they way they were ingeniusly assembled. I'm huge into running, it's a very essential part of my life. This is one of the best, if not the best running book I've ever read. I highly recommend it to you running folk who love a good underdog story.
- Ally Summers -.
(Runner from California)
(Runner from California)
