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Fitness Matters #165
Fitness Matters #165
Posted on 14 Sep, 2015
For every 1-pound of muscle you gain, your body will burn an extra 50 calories per day.
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I just finished your book at 2am last night...not sure whether to feel happy, sad, bewildered or all of the above. Excellent piece of work! Thank you for writing it.
- Laura Gaffney -
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(Owner, Pulse Health and Fitness Club)