
Fitness Matters #189
Posted on 03 May, 2016



Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up.
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Books To Fuel Your Run

The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover

Runners on Running
The Best Nonfiction of Distance Runningby Rich Elliot

First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz

Jesse Owens
Fastest Man Aliveby Jesse Owens