Fitness Matters #194
Posted on 03 May, 2016
The goal of yoga. The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. To love, well, You.
- Rachel Brathen
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Your skin is the largest organ in your body and in a male adult, if it were to be stretched out, it would cover roughly 20 sq ft.
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