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Fitness Matters #194

Posted on 03 May, 2016


Fitness Matters #194: The goal of yoga. The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. To love, well, You. - Rachel Brathen

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The goal of yoga. The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. To love, well, You.

- Rachel Brathen

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The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons<br /> - by Bob Glover
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by Bob Glover
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