Fitness Matters #22
Posted on 30 Jan, 2015
Yes, I've made mistakes. Life didn't come with instructions.
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How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
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The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. Our bodies expend a large amount of calories keeping us at a steady 98.6 degrees, enough to boil water or even cook pasta.
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