Fitness Matters #22
Posted on 30 Jan, 2015
Yes, I've made mistakes. Life didn't come with instructions.
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Deadliest Food Myths
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George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
Runner's World Complete Book of Beginning Running
by Amby Burfoot
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will Weber
The brain is much more active at night than during the day. You'd think that the complicated calculations and tasks we do during our working hours would take a lot more brain power but the opposite is true. When you turn off your brain turns on.
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 | 7 Signs Your Gut Is Out Of Whack |
 | 14 Ingredient Swaps to Make Your Recipes Healthier |
