
Fitness Matters #26
Posted on 30 Jan, 2015



Burpees. Throw yourself face down on the floor. Jump back up. Repeat until you throw up.
Some Other Things You May Like
Books To Fuel Your Run

Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty

Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard

The Rough Guide to Running 1
by Lloyd Bradley
This Running Life
by George Sheehan