Fitness Matters #30
Posted on 30 Jan, 2015
Non-scale Victories. Clothes fit better. More energy. Improved endurance. Sleep quality. Fewer cravings. Feel healthier.
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Run Fast. Eat Slow.
Nourishing Recipes for Athletesby Shalane Flanagan
Running the Rift
by Naomi Benaron
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
Your body has enough iron in it to make a nail 3 inches long. Anyone who has ever tasted blood knows that it has a slightly metallic taste.
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