
Fitness Matters #30
Posted on 30 Jan, 2015



Non-scale Victories. Clothes fit better. More energy. Improved endurance. Sleep quality. Fewer cravings. Feel healthier.
Some Other Things You May Like
Books To Fuel Your Run

Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill

Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Steve Prefontaine
Jesse: The man who outran Hitler
by Jesse Owens
The Little Red Book of Running
by Scott Douglas