Fitness Matters #30
Posted on 30 Jan, 2015
Non-scale Victories. Clothes fit better. More energy. Improved endurance. Sleep quality. Fewer cravings. Feel healthier.
Some Other Things You May Like
The 5 Best Things About Being in Your 30s
The 13 Basic Flavor Combos That Make Any Food Taste Amazing
Does listening to music while running improve or reduce performance?
Runner HumorBooks To Fuel Your Run
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
Once a Runner
by John L. Parker Jr.
The Terrible and Wonderful Reasons Why I Run Long Distances
The Oatmealby Matthew Inman
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
Humans shed about 600,000 particles of skin every hour.
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