Fitness Matters #39
Posted on 30 Jan, 2015
Don't skip squats. They burn more calories per rep than almost any other move.
Some Other Things You May Like
The Pros And Cons Of Running On Different Surfaces
How Christmas Tree Lights Were Used To Fight A War
The 13 Worst Alcoholic Drinks Sure To Derail Your Diet
10 Nutrition Mistakes That Undermine Workout ResultsBooks To Fuel Your Run
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
Running the Edge
Discover the Secrets to Better Running and a Better Lifeby Adam Goucher
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
By 60 years of age, 60-percent of men and 40-percent of women will snore.
 | How To Come Up With A Kick-Ass Personal Mantra |
 | 7 Reasons to Consider a Pescatarian Diet |
 | What Muscles Does Running Build? |
 | What To Look For When Buying Olive Oil |
 | Every Quote We've Got |
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Funny Running Quotes |
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Running Inspiration |
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Views On Running |
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Running Tips & Advice |
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Reasons To Run |
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Quotes Sorted By Author |
We all know that running isn't just about putting one foot in front of the other, it affects every aspect of our lives, our diet, our friendships, our family, our work and so much more. The title, Fuel, sums up the story with an absolute perfectness that no other word could muster. What are the different things that fuel you when you run? What fuels your body? What fuels your mind?
Unlike almost all the other books on my reading list this book could be enjoyed by more than just the running community, it's one that I think the friends and family of runners would like.
- Matt Green -.
(Ultra Runner, Islington)
(Ultra Runner, Islington)
