Fitness Matters #39
Posted on 30 Jan, 2015
Don't skip squats. They burn more calories per rep than almost any other move.
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Runner's World Complete Book of Beginning Running
by Amby Burfoot
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
Once a Runner
by John L. Parker Jr.
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
The focusing muscles in your eyes move around 100,000 times a day. To give your leg muscles the same workout, you'd need to walk 50 miles.
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Quotes Sorted By Author |
I enjoyed it immensely... The story resonates with me on several levels (love, advertising, London, and especially, running). Its good to know that you have many more books in you, and I really look forward to them. So please keep writing. It would be a shame not to.
- Hisham Othman -.
(Posted on Fuel FB Fan Page)
(Posted on Fuel FB Fan Page)
