Fitness Matters #39
Posted on 30 Jan, 2015
Don't skip squats. They burn more calories per rep than almost any other move.
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Reasons Why Running May Not Help You Lose Weight
How To Beat The Freshman 15!
The 10 Toughest Endurance Challenges You Can Actually Do
Why A Calorie Is Not A CalorieBooks To Fuel Your Run
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Steve Prefontaine
The human heart creates enough pressure to squirt blood 30 feet.
